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Shuttle Run Nedir? - Sprint-Spor Akademisi

Shuttle Run Nedir?

Sporcuların aerobik güç ve kapasitelerinin tespit edilmesi amacıyla uygulanır. Sporcuların 20 metrelik düz bir hat üzerinde, belirlenmiş olan zaman aralığında, bip sesi çalındığı anda güvenli alanda bulunması zorunlu olan dayanıklılık koşu testidir. 20 metrelik koşu parkurunun ilk ve son 2 metresi güvenli alandır. Sporcu bip sesi çaldığında güvenli alanda değilse 1 uyarı alır, 2 kere üst üste uyarı alan sporcu koşudan diskalifiye olur.

SHUTTLE RUN NE İŞE YARAR
Sporcunun aerobik ortamdaki güç ve kapasitesini öğrenmesini sağlar. Sporcunun dayanıklılığını artırmada yardımcı olur. Bazı üniversitelerin spor bilimleri fakültesine öğrenci seçerken kullanmış olduğu test şeklidir.

SHUTTLE RUN İLE ÖĞRENCİ ALAN OKULLAR
İstanbul Üniversitesi-Cerrahpaşa
İstanbul Haliç Üniversitesi
Adana Çukurova Üniversitesi
Ankara Hacettepe Üniversitesi
Ankara Başkent Üniversitesi
Denizli Pamukkale Üniversitesi
İzmir Dokuz Eylül Üniversitesi

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